Saturday February 6th
9am-7pm
Bella Forma Pilates, Carlsbad

Whole Journey ONE DAY Nutrition and Cooking Intensive Program!

Session 1 (9:00am -11:30am)

pH balance for optimal health - how and why

Targeted supplementation to fill in individual deficiencies

Leafy greens and complex carbs

Healthy snacks, condiments, oils and fats

Session 2: Whole Foods Cooking Class and Lunch (11:30am-2:00pm)             

Led by Expert Chef Julie Frans from Dining Details, learn how two hours of prep becomes a week's worth of easy 10-minute meals. Learn how to replicate this at home so you and your family can eat clean, quick meals all week. Lunch and "goodie bag" of samples included. 

30 minute break

Session 3 (2:30pm-5:30pm)

Primary foods - things that feed you other than food

Deconstructing and eliminating cravings

Energetics of food, Marcrobiotic theory, Concept of Yin and Yang with Diet and Lifestyle

Blood sugar and hormonal balance for optimal moods and energy levels

Food allergies, cleansing and digestive wellness

Individualized 3 Month Action Plans - complete with takeaway Whole Journey Kit

Mat Pilates Class 5:30pm-6:45pm

COST: $195.00 per person

Tuesday, February 9th
7pm 
Seaside Market, Cardiff

Shopping and Cooking: Take Control of Your Health!

Held the second Tuesday of every month!

Complimentary tour, food and recipes - learn how to shop and eat for your health. Spice up your shopping and cooking with new ideas and new products that are both tasty and healthy. During the tour you can expect to learn cutting edge nutrition information to heal common health concerns. At the end, you will have the opportunity to sample generous portions of 2-3 dishes!

Just show up!

Thursday, February 11th
6-7:30pm
Babies by the Sea Boutique, Cardiff

The Busy Moms Way to Eat Well without Willpower or Denial!

Whether you’re a new mom or have a toddler or two, it is vitally important to take care of your own health right along with your children’s.  When you feel energetic, healthy and confident, it helps you be the best mom you can be. 
Join us to learn how to eat well on the go (including tips, tricks, healthy snacks and easy prep). You will also learn how to lose weight naturally by working with your body instead of against it.

Saturday February 20th
9am-7:30pm
Indigo Village, Encinitas

Whole Journey One-Day Nutrition and Cooking Intensive Program!

Session 1 (9-11:30am)

pH balance for optimal health - how and why

Targeted supplementation to fill in individual deficiencies

Leafy greens and complex carbs

Healthy snacks, condiments, oils and fats

11:30-12:30pm: Flow Yoga Class -all levels

12:30-2pm lunch break

Session 2 ( 2-4:30pm)

Primary foods - things that feed you other than food

Deconstructing and eliminating cravings

Energetics of food, Marcrobiotic theory, Concept of Yin and Yang with Diet and Lifestyle

Blood sugar and hormonal balance for optimal moods and energy levels

Food allergies, cleansing and digestive wellness

Individualized 3 Month Action Plans - complete with takeaway Whole Journey Kit

Session 3: Whole Foods Cooking Class (5-7:30pm)

Class led by Expert Chef, Julie Frans from Dining Details 

Learn how two hours of prep becomes a week's worth of easy 10 minute meals. Learn how to to replicate this at home so you and your family can eat clean, quick meals all week. Lunch and "goodie bag" of samples included.

Dinner, wine and takeaway food samples included.

COST:  $195.00 per person