ΒΌ cup macadamia nuts
4 4-ounce halibut fillets (1-inch thick)
Salt and pepper, to taste
1 tablespoons coconut oil
3 tablespoons honey
Chop nuts, spread on a cookie sheet, and toast in the oven or in a toaster on 350 degrees until golden brown, about 5-7 minutes. Check every minute or two and stir or spin tray around to toast evenly. Rinse fish and sprinkle with salt and pepper. Heat oil in a skillet. Cook one side of fillet over medium heat for 4 minutes. Flip each fillet and cook for 3 minutes on the other side. While fish is in the pan, spread a layer of honey on each fillet and add a layer of nuts on top. Flip over and cook for 2 minutes and add honey and nuts to the top side. Flip again and cook 2 minutes. Halibut is cooked when the meat is no longer translucent. Remove from heat and serve.
Posted on
Friday, February 13, 2009
by Christa Orecchio
filed under