1/2lb Ground turkey breast (free-range/organic)

1 Medium yellow onion

Sea Salt

2 T Grapeseed oil

3 T red wine

10-12 mushrooms (shitake, maitake and crimini)

1 t. Stone ground mustard or mustard powder

1/2tsp Sea veggies flakes (any kind - kelp, dulse, nori)

1t. dried or fresh oregano

Black pepper (optional)

Heat oil in a large pan over medium heat. Add turkey, salt, mustard, sea vegetable flakes, oregano and black pepper. Combine well and stir frequently. Cook for 4-5 minutes. Add the onion and stir in the meat. You may add more oil if too dry. Cover and cook until turkey turns white, approximately 10 minutes. 

In a separate pan, sautee a few sliced mushrooms (shitake, maitake and crimini) in grapeseed oil. 

Add oregano (dried or fresh), cayenne pepper, 2-3T of red wine and a few pieces of garlic (thinly sliced)

Add to basic turkey mixture and drizzle with extra virgin olive oil. Serve with your choice of grain or whole grain pasta. 

Recipe by Nida Mansour