Distance counseling available!
Dis-ease originates in four ways: congestion, stagnation, depletion and deficiency. In our initial consultation we will jump start your health improvements by making several upgrades to your current diet, lifestyle and supplement plan. The goal is to begin ridding your body of excess while simultaneously filling in nutritional deficiencies to start shifting your biochemistry immediately.
In a Whole Journey personalized program lasting anywhere from three to four months, we will radically improve your health and happiness by correcting imbalances and chronic issues, incorporating new and exciting foods into your diet, and making positive lifestyle changes that are supportive to the way you really want to live in order to thrive. Together, we will explore concerns specific to you and your body and discover the tools you need for a lifetime of balance.
Call me today for a free 15-minute chat to see if I am the right practitioner for you! (760) 533-0163
Your Individual Program Covers:
- Setting goals
- Dealing with cravings and eliminating emotional eating
- Taking consistent action
- Food counseling
- Wheat and dairy tolerance experiments
- Making simple yet profoundly effective lifestyle changes
- Being healthy on the road and on the go
- Improving personal relationships & communication
- Integrating new, better food into your diet
- Making better food choices at work
- Getting support from others
- Creating lasting balance
- Comfort in cooking; tips and trick that work for you
- Awareness when eating and in life
- Menu planning
- Thyroid Testing (blood test and/or basal temp tests)
- Ph testing and balancing
- Candida (digestive yeast) testing
- Carefully guided cleansing and detoxification program with seasonal change
- Optional neurotransmitter and hormone testing and rebalancing
- Optional Intestinal Barrier and Food allergy blood testing
- Having fun!
Food changes everything. As your daily diet changes, your body changes and your happiness improves. Imagine what your life would be like if you had clear thinking, energy and excitement every day.
Your Program Includes:
- Two, fifty-minute sessions per month
- A one and a half-hour group health food store tour
- Group seminars and classes covering a variety of health-related topics
- E-mail support between sessions
- Books, CDs, handouts and other materials
- Food samples and self-care products
- A monthly e-newsletter
- Access to a lending library of health and wellness books
During our hour and fifteen minute initial consultation we will discuss your unique situation in-depth and determine how I can help you reach your personal goals. You will leave with 5-7 diet and lifestyle action items and a customized supplement plan to immediately start improving your health.
Initial Consultation Fee: $150
