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"Christa has been a welcome light to my life. I have been on many diets throughout my life, to no avail. Christa has brought a no guilt awareness to me about how I eat, why I eat and how food makes me feel. It is the first time out of many that anyone has paid attention to me and my life style. Her whole life approach really worked for me and I feel like this has been a permanent life change for me. She has touched my soul".

– Cindy House, Carlsbad CA

Seminars & Workshops

Workshops, Seminars, Lectures, and Wellness Programming for:

Corporations • Networking groups • Non-profit organizations • Schools & Universities • Yoga Studios • Spas & Wellness Centers

Whole Journey Wellness comprehensive workshops and programming are designed to identify, report, and address high-risk health concerns within a corporate population. Simple in its design, our programming delivers a significant return for any organization. We find that corporate audiences want cutting edge information and someone who can help them make sense of all the contradictory nutrition information out there. Most of all, they want to hear from someone who will inspire and energize them to make the positive changes toward a healthier lifestyle. Our programs do just that!

Workshop and Lecture Topics include but are not limited to: (60-90 minutes)

  1. The Busy Person's Way to Eat Well
  2. Eating for Productivity and Concentration
  3. Yoga Desk Stretches and 5-minute exercise routines
  4. Eating for Energy! No more falling asleep on the job
  5. Natural Weight Loss; without willpower or denial!
  6. Sugar Blues; Prevent obesity, hypoglycemia and diabetes
  7. Fasting and Detoxification: Spring Cleaning
  8. Good Fat, Bad Fat; Lowering cholesterol and triglycerides
  9. Women’s Health Issues: Happy Hormonal Health
  10. Beat Anxiety, Fatigue and Depression
  11. Avoid Brain Pollutants and Boost Intelligence
  12. Prevent and Reverse Memory Decline
  13. How to Stock a Healthy, Whole Foods Kitchen
  14. pH balance for Weight Loss, Inflammation, & Cancer Prevention
  15. Eating Intuitively: Eastern Ideas for Balance and Harmony
  16. Holiday Health Survival
  17. Food Allergies and Sensitivites

After hearing more about your goals, Whole Journey Wellness will customize the event or programming to fit the unique needs of your organization.

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