Certified Clinical Nutrionist and Health Counselor, Christa Orecchio, shares her insight on what to eat for lunch. Food plays a critical role in productivity and creativity. Christa discusses the theory of Yin & Yang and how it applies to nutrition.

Whole Journey Wellness is about experiencing life with all the brilliance and vibrancy you were born with: an energetic body, a peaceful and clear mind and a confident self-image. Our mission is to provide natural resources unique to each client: from healing whole foods meal planning and supplementation to stress reduction and self-care techniques. Whole Journey Wellness encompasses more than the food that we eat. It also involves understanding things that feed us in non-caloric ways, like exercise, key relationships, lifestyle balance and career satisfaction.

Whole Journey Wellness provides counseling for the following health concerns:

• Cravings: Deconstruct them, then eliminate them
• Weight Loss: Find your natural weight with ease and grace
• Digestion: Achieve optimal function for maximum nutrient absorption and improved elimination
• Emotional Eating: Healing the habit by learning new ways to nourish yourself Enhanced Immune Function
• Hormonal Health: Balancing cortisol and adrenaline for lower stress living. Learn also what it takes for easy and pain-free monthly periods
• Detoxification: Cleanse toxins from the body seasonally for a whole body tune up