Exhausted all day and then come alive with energy at night
Cravings for sweets/carbs
Intolerance to alcohol
Dry, unhealthy skin with excess pigmentation
Lack of libido
Tendency to startle easily
Negative response to thyroid hormone
If you suspect you might have tired and worn out adrenals, we recommend getting a 4-point saliva test and addressing it right away.
Adrenal glands are vital to your immune function, and they also help the thyroid to function properly.
Natural Ways To Support Your Adrenals
Get some sleep. Getting proper rest is essential for healing adrenal dyregulation. That means going to bed every night by 10:00 p.m. Make this a priority and stick with it. Your adrenals need their beauty sleep!
Eliminate sugar and processed carbs. Sugar and simple carbs (junk!) put stress on the adrenals. Your adrenal glands help to regulate your blood sugar levels and eating too much refined sugar can cause bloating and water retention.
Eat clean animal protein, organic fruit, root vegetables, nuts and seeds, legumes, and healthy fats
It’s our most powerful and personal program to date, as it’s truly the culmination of my own “Whole Journey” – mind, body, and spirit.
The Adrenal ReCode is a cutting-edge, food-based clinical program designed to help you free yourself from chronic anxiety, exhaustion, depression, insomnia, and overwhelm by teaching you how to ReCode your adrenals, rejuvenate your thyroid, nourish your brain and heal your nervous system, which allows the body to create lasting hormonal balance.