Today we’re talking metabolism, but not the same ole, same ole.
We bring on two very special guests to teach you how to heal chronic disease by way of balancing your metabolism.
Jeanne and Josh Rubin from EastWest Healing talk about how to use food instead of supplements to do this – food as medicine, baby 🙂
Jeanne was my health coach when I needed support a few years ago due to stress sending my metabolism on the fritz. She helped me pull myself out of survival mode and back into thriving mode.
When we use too much of our energy, our body shuts down other important things like sleep, relaxation, and reproduction (aka hormones) to compensate.
This is no bueno because you cannot use and build at the same time. Thus we focus on teaching you how to build.
In today’s episode you will learn how to:
This is likely much different than any other take you’ve heard on metabolism. Let us know if this is true in the comments below.
You can learn more about Jeanne and Josh’s work and how to work with them here.