While we are big food as medicine advocates, sadly, our food today is not the same quality as the food our grandmothers and great-grandmothers grew up on. Between soil depletion leading to low mineral content in foods and new varieties of crops that are designed to grow faster and be more pest resistant, there is a decline in nutrients within our foods. Nutrient content can vary within each food and be dependent on the location where it is grown, but declines are mostly seen in calcium, iron, vitamin C, zinc, vitamin B-6, vitamin E, and magnesium.
Did you know that we would have to eat three apples today to get the equal nutritional content to one apple that our grandparents would have eaten?
Due to multiple different factors, the use of nutritional supplements is now considered a staple in supporting a healthy mind and body. Supplements help bridge the gap so that nutritional deficiencies and subsequent ailments do not occur as a result of stress, digestive issues, environmental factors, reduced quality of crops or the consumption of processed foods and GMO’s.
This is a billion dollar industry as more than half of all Americans take more than one dietary supplement.
Supplements are classified as foods by the FDA, and therefore have limited regulation, meaning the way they are manufactured, processed, or sourced does not matter. The FDA does not require supplement companies or manufacturers to show or prove that their products are safe or even effective. And third-party testing has shown that some supplements have less than 5% of the ingredient which they say they contain on the label!
We must, must, must be our own watchdogs. It is for this reason that I have done meticulous research on supplements since 2005, when I started my private practice. As a clinician, we are only as good as the quality of the formulas we work with because they are a large part of the positive change we see in our clients’ health.
Please Note: At the time of filming, New Chapter was using food-based B vitamins which is why we displayed their multivitamin. They have recently changed their formula to use synthetic B vitamins, so we can no longer recommend their multi and recommend MegaFood's Multi For Women and Multi For Men instead.
Whole food supplements provide nutrients which are as close as possible to how they would be found if picked fresh from the soil. They are often created through fermentation, and the manufacturing of the supplements does not destroy or denature the valuable nutrients. Often, whole-foods based supplements include highly-concentrated, dehydrated sources of fruits and vegetables. Most sources are organic and are prepared through drying, fermenting, chopping or juicing. Because of this, they can be absorbed and utilized by the body in a better way.
Synthetic supplements are vitamin and mineral supplements that are manufactured synthetically with chemicals and are designed to mimic the way natural vitamins act in our body. Synthetic supplements lack necessary cofactors, which are substances essential to activate the digestion and absorption of nutrients. This is likened to the way our body reacts to junk food, or our car reacts if we use the wrong oil. Again, it is not what we eat, rather it is what we absorb that moves the needle with regard to our health.
When shopping for supplements, I often recommend putting on a detective hat and spending some time looking at the quality. Companies who stand behind their products will be happy to answer any questions you may have about the sourcing or quality of their raw materials. We call them all the time and ask these questions – hence doing a lot of this work for you 🙂
MultiVitamin: MegaFood's Multi For Women and Multi For Men
Probiotic: Garden of Life, PB8 or Bio-K capsules can be easily found in local grocery stores
Vitamin D3: MegaFood Vitamin D3
B12: MegaFood B12
Magnesium: MegaFood Magnesium
Bonus: Fish Oil: Nordic Naturals Ultimate Omega
Multivitamin: Mitocore by Ortho Molecular Products or NRG by Designs For Health
Probiotic: Pure Encapsulations Probiotic 50B or Systemic Formulas MBC
Vitamin D3: Thorne Vitamin D3 with K2 or Pure Encapsulations
Vitamin B12: Pure Encapsulations or Thorne Methylcobalamin
Magnesium: Pure Encapsulations Magnesium Glycinate
Bonus Fish Oil: Designs For Health OmegAvail Hi-Pro
When taking supplements, it is always important to work with your doctor or a practitioner who knows you and your body and how best to support your health needs. For example, as a nutritionist, I typically recommend all five of these supplements to my clients but with fat-soluble vitamins (A, D, E, and K) I always ask if they are already taking any, as we do not want to overload the body with fat-soluble vitamins.
Read more about general daily supplements in our “Nutritional & Herbal Supplements 101” blog or read about specific targeted digestive health supplements in our “Digestive and Immune Supplements 101” blog.
Now we want to hear from you. What supplements do you take and love on a daily basis, and why? Leave a comment and let us know.