135 Page Action-Driven Digital Workbook To Transform Your Life

Our Healthy Life Handbook helps families make inspiring, positive, and lasting changes in a way that is delicious, fun, and educational. Incorporating our whole-life philosophy, you’ll implement 10 new, life-enhancing steps every two weeks. A great place to start your wellness journey.

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Heal From The Root Cause

The Next Level of Using Food As Medicine For Your Sustainable Health Transformation

Lose weight

Replenish depleted hormones

Create balanced, clam, positive moods

Alleviate sugar and caffeine cravings

Sleep easier and more soundly

Enjoy regular, healthy digestion and elimination

Better immunity

Improve your long-term health and reduce your future risk of disease

Improve your family health

Relate to life with a positive perspective that attracts more good to you

Gain self-awareness and conscious accountability

Gain confidence

Have respect and reverence for your body

Eat mindfully, understanding the energetics and power of food

Know intuitively what to eat, when and why

Join 20,000+ People Transforming Their Lives With The Whole Journey

“I am a lucky girl to have found you!”

“I have officially lost all my baby weight! Yay for me and thank you Christa and The Whole Journey for changing my life. I have never been in so much peace nor had so much energy in as long as I can remember. I am a lucky girl to have found you!”

- Arika D.

“I couldn't be more grateful!”

“Christa helped me dig to the root cause of my health concerns and is a wealth of knowledge. She is sharing an amazing message of health and healing to the world. Now that I have my energy back, she has been a mentor and a role model in my journey to start a healing business of my own. I couldn't be more grateful!”

- Megan R.

95%

reported digestive improvement in bloating, pain, constipation, diarrhea, and reflux

75%

reported significant improvements in skin conditions (acne, eczema and psoriasis)

94%

recommend our programs to others

six sessions

Make inspiring, consistent, and amazing positive changes to your diet and lifestyle.

Learning the Basics

Water quality and amount, filling in nutritional deficiencies, how to use health fats and oils for weight loss and immune health, improving your digestion like never before, how to test and balance your own pH to cut inflammation and prevent cancer, and what you should eat for breakfast.

Managing Blood Sugar

Managing blood sugar to slash cravings, boost mood and energy levels, overcoming sugar addiction, how to go gluten-free gracefully (the healthy way), and non-food ways to add sweetness to your life.

Diving Deeper

Understanding food sensitivities and GMOs, food-mood journaling to create a better relationship with food, brain foods to create hormonal balance, using super foods to heal faster, and how to get antioxidants effortlessly into your diet for daily detox and cellular energy.

Organic & Hidden Chemicals

Everything you want to know about personal care products, blood type, appropriate protein types and amounts for your body, a kitchen clean-out and a weekly cooking for convenience meal planner with shopping lists, healthy snack ideas, and ways to make healthy eating quick and easy!

Recover Your Vitality

Understanding the thyroid and adrenals and how to heal them naturally. This session includes lifestyle strategies and holistic therapies to recovery your vitality and to be your best self.

Living in Balance

Creating the future, living an 80/20 balance (because there's no such thing as perfect), our 7-day raw food and juice cleanse, how to lose those last few pounds naturally while changing your body composition.

Meet Christa.

The Whole Journey was founded by Christa Orecchio, clinical and holistic nutritionist with 15 years experience. Christa is the author of 3 books and hosts three health and wellness TV shows.